My Spelt Sourdough Extract
Incredibly nutty and mild
BIOVEGAN Spelt Sourdough Extract is characterised by its slightly nutty aroma. Hildegard von Bingen already appreciated spelt for its high protein, vitamin and mineral content for body and soul.
Made from organic spelt.
Contents: 30 g (for 1 kg flour)
Wholegrain ground wheat products (spelt)*. (May contain traces of soy, mustard, lupins and nuts).
*from controlled organic agriculture
Contains the following allergenic ingredients: Gluten
| Nutritional values per 100 g (dry) | |
| Energy | 1525 kJ / 360 kcal |
| Fat | 3,0 g |
| thereof saturated fatty acids | 0,5 g |
| Carbohydrates | 57 g |
| of which sugar | < 0,5 g |
| Fibre | 8,3 g |
| Protein | 15 g |
| Salt | < 0,01 g |
Incredibly nutty and mild
BIOVEGAN Spelt Sourdough Extract is characterised by its slightly nutty aroma. Hildegard von Bingen already appreciated spelt for its high protein, vitamin and mineral content for body and soul.
Made from organic spelt.
| Eggs | not contained | Milk | not contained |
| Fish | not contained | Crustacean | not contained |
| Mollusc | not contained | Gluten | contained |
| Lupine | may contain traces | Sesame | not contained |
| Nuts | may contain traces | Peanut | not contained |
| Cellery | not contained | Soy | may contain traces |
| Mustard | may contain traces | Corn | not contained |
Preparation
Spelt Sourdough Bread
You add (for 2 loaves):
- 700 g spelt flour
- 300 g rye flour
- 2 sachets BIOVEGAN Master baking yeast
- 2 teaspoons salt
- 650 ml lukewarm water
- some fat for the loaf pan
Preparation:
Mix all dry ingredients well. Add 650 ml water and knead for 5 minutes. Cover the dough and leave it in a warm place to rest for 60 minutes. Then knead the dough again, keeping some flour ready. Divide the dough in half and place in 2 greased loaf pans. Cover the dough and let it rest for 30 minutes.
Preheat the oven to 190 °C convection oven or 210 °C top/bottom heat. Then bake the loaves with a bowl of water for approx. 60 minutes. After baking, turn out the breads and leave to cool on a wire rack.
Remark:
- You cannot use the spelt sourdough extract to make a basic batch.
- The sourdough alone has no leavening power.
- 2 sachets of BIOVEGAN Master baking yeast are needed for 1 kg of flour.
